How often should I do step workouts?

If you’re a beginner, you can start by doing 2 to 3 times per week. You can then slowly advance to 3 to 5 weekly workout sessions. Don’t hesitate to take a rest day if you feel sore or tired. Rest is just as important as getting a workout in!

Can step workouts help with weight loss?

Step workouts are good for both cardio and strength training. They can also help you lose weight and get in shape when combined with adequate nutrition and consistency.

Are step workouts suitable for everyone?

Yes, step workouts work for beginners as well as seasoned athletes. The training intensity can be adjusted, so it’s quite safe, even for those with no previous history of working out. However, you should always reach out to a medical professional to ensure your body is capable of completing a workout program.

What safety precautions should I take?

When you do an aerobic step workout at home, you should equip yourself with the right knowledge. This includes knowing which positions are safe and which could increase the likelihood of injury. Initiate beginner step routines and get help from a certified personal trainer to make sure you aren’t making the wrong moves. You also need comfortable shoes and a stable platform so you have good grip and don’t need to worry about your platform slipping out from under you. Always warm up before your exercises and cool down afterward to help initiate muscle recovery and limit muscle soreness.