What are physical signs your body is releasing trauma?

When your body is releasing trauma, you may experience physical signs such as: Involuntary Movements: These can include shaking, twitching, or tremors as the body releases stored energy. Temperature Changes: You may feel warmth or coldness spreading through your body. Deep Sighs or Yawning: These are signs that your body is relaxing and letting go of tension. Tears or Laughter: Emotional release often accompanies physical release, so don’t be surprised if you cry or laugh spontaneously. Muscle Relaxation: A noticeable softening of previously tense muscles.

Is somatic release real?

Yes, somatic release is a well-recognized therapeutic approach that acknowledges the connection between mind and body. It is supported by both anecdotal evidence and clinical research, showing its effectiveness in helping people process and release stored tension and trauma ( 4 , 7 ). Many people have found significant relief and emotional healing through somatic practices.

How do you do somatic exercises?

Somatic exercises are designed to increase body awareness and release tension. Here are some simple ones you can try: Body Scan: Lie down comfortably and mentally scan your body from toe to head, noticing areas of tension, without any judgement. Breathe into these areas and imagine the tension melting away. Grounding Exercises: Stand with your feet hip-width apart and gently shift your weight from one foot to the other, feeling the connection between your feet and the ground. Notice any sensations you feel, without any judgement

What is somatic stretching?

Somatic stretching involves gentle, mindful stretches that focus on releasing muscle tension and improving body awareness. In contrast to conventional stretching methods that frequently concentrate on specific muscle groups to enhance flexibility, somatic stretching emphasizes slow, deliberate movements and increased internal awareness to help release deeply held tension and trauma.

How can you release somatic pain?

To ease somatic pain, taking a holistic approach is key, and making it a part of your daily routine is essential. Engaging in somatic exercises such as mindful movement practices, breathing exercises, and somatic therapies such as dance movement therapy or somatic experiencing therapy can work wonders in promoting relaxation and unlocking tension that is stored in your body. Don’t hesitate to seek guidance from a somatic therapist or a trained mental health practitioner to support you on this journey toward healing and relief.