Do somatic exercises really work?

Yes, somatic exercises may be effective for improving body awareness, reducing stress, and enhancing emotional regulation abilities by connecting physical sensations with emotional experiences ( 1 ). However, while current research on somatic techniques is promising, more studies are needed to confirm its effectiveness. To get the most benefits from somatic therapy exercises, remember to be patient and consistent with your routine, and experiment with various somatic exercises to find which works and feels best for you.

Can you teach yourself somatic therapy?

Yes, you can learn basic somatic therapy techniques from resources such as books, online courses, or instructional videos. However, it’s always best to consult your healthcare provider before you start any new form of exercise or therapy to ensure it is in alignment with your individual health needs and goals.

Is tapping somatic therapy?

Yes, tapping (or emotional freedom techniques, EFT) is a form of somatic therapy, as it involves tapping on specific points on the body while focusing on emotional sensations to release tension and promote healing ( 16 ).

What is somatic stretching?

Somatic stretching focuses on gentle stretches and movements to release tension that’s held in muscles and joints. Somatic practices can improve body awareness and they may also be beneficial for those managing chronic pain or joint discomfort ( 17 ).