What happens to your body during alternate-day fasting?

During alternate-day fasting, you may feel hungry at first and simply feel tired, dizzy, or fatigued. After alternate-day fasting for 1 month or longer, you may experience less hunger or cravings than in the first week and you may also start to notice changes in your body weight.

Does coffee break a fast?

Black coffee contains zero calories, which makes it drinkable during the fasting period. However, if you add milk to it or sugar, then you will break a fast.

What can I drink while fasting?

During fasting, you can drink still or sparkling water, unsweetened coffee and tea, and other zero-calorie beverages.

What are the results of alternate-day fasting for 3 months?

People who practice alternate-day fasting for 3 months may see changes in their weight. They may also start to experience improvements in insulin sensitivity, blood pressure, or other health markers, particularly if they’ve lost significant weight. However, this will vary for every individual and could take longer to see.