Can I build real strength without using weights?

Yes! Bodyweight exercises , such as one-arm push-ups and handstand push-ups, can help you build impressive strength by utilizing your body’s weight and gravity ( 2 ).

Do I need equipment for harder bodyweight workouts?

Not all advanced exercises require equipment. However, there are some exercises, such as pull-ups, that do require equipment. In some cases, you can use bands to aid in progressions.

How do I know I’m ready to try advanced exercises?

When you can consistently perform basic exercises (such as squats, lunges, pull-ups, and push-ups), you’re ready to start increasing the intensity.

Is it okay to do advanced exercises every day?

No. Advanced exercises are intense and require recovery time. Train every other day to allow your muscles and joints to recover. And if you’re just starting to do them, try them 2-3 times a week.