Are carrots high in protein?

Carrots have anything from 0.8 to 1.1 g of protein per 100 grams. This makes them low in protein but an excellent source of fiber, complex carbs, and other nutrients such as beta carotene, which the body converts to vitamin A.

Which vegetable is the king of protein?

No other plant protein can topple the protein content of soybeans. Manufacturing companies process this legume to create products such as soy meal, soy concentrates, and soy protein isolates. A soybean meal can have roughly 49% protein content, while soy concentrates can have 70% and soy isolates 90% protein. ( 12 )

Do any fruits have protein?

Of course. Some of the most notable high-protein fruits are guavas, kiwis, jackfruit, raspberries, apricots, blackberries, bananas, cherries, oranges, and pomegranates.

Do avocados have protein?

Avocados contain a decent amount of protein. One medium avocado can provide roughly 3 g of protein. Although its protein content is nowhere near that of soybean or edamame, this fruit is still valuable for its healthy fat, fiber, potassium, and folate content.