No, kohlrabi is an excellent keto-friendly vegetable as it’s low in carbs. Therefore, adding kohlrabi to your keto diet is great.

Can I eat kohlrabi raw?

Yes, you can eat raw kohlrabi but essentially d on’t forget to remove the tough outer peel if you’re planning to eat it raw.

Is kohlrabi better for you than potatoes?

Kohlrabi may have certain advantages potatoes: With just 36 calories per 100 grams compared to 77 calories per 100 grams of potatoes, kohlrabi is a great option for anyone watching the calorie consumption; additionally, kohlrabi is highly nutritious, being a potent source of vitamin C, fiber, potassium, and antioxidants; Kohlrabi also contains fewer carbs compared to potatoes with only 8 grams of carbs per 100 grams compared to 17 grams of carbs per 100 grams of potatoes.

How to tell if kohlrabi is bad?

You should look at the color of the outer skin and leaves to tell whether it’s bad. If the color of the outer skin or leaves is yellow or brown then the kohlrabi may be starting to spoil. You can also look for soft spots or a mushy texture as signs of spoilage..