Is somatic couples therapy worth it?

Whether or not somatic couples therapy is “worth it” may depend on who you ask. It may not feel as if it’s worth it at first as reliving trauma or working through bottled-up emotions can be a challenge and it may get worse before it gets better. It requires both a financial and emotional commitment, so you should be prepared to set aside time, money, and energy for your sessions.

Can you go to somatic couples therapy alone?

It’s possible to go to somatic couples therapy alone and some professionals may even encourage individuals to be seen individually prior to starting couples sessions, but this will differ from one couple to the next. It’s even possible to be seen both as a couple and individually at the same time. As with any other therapy, somatic therapy can evoke challenging emotions and requires time and patience. You may discuss any concerns you have about the sessions with your provider.

Is it healthy to go to couples therapy?

Couples therapy can be incredibly challenging and is likely to encourage people to deal with unhealed trauma or work through challenges that are difficult to talk about. While this is likely to be overwhelming, it’s very healthy to set aside time to work through unhealed trauma. If you have the right provider and support system, then the experience can be incredibly powerful and will encourage healing, which can improve your relationships and overall mental well-being.