How safe are household items compared to weights?

Household items can be a safe alternative if used properly, but they lack the precision and design of traditional weights. Ensure the item is in good condition, the weight is evenly distributed, and your grip is secure. Avoid fragile materials such as glass or unstable items to minimize risks.

What’s the best household item for different muscle groups?

For arms and shoulders, use water bottles, canned goods, or pots. For lower-body exercises such as squats and lunges, a loaded backpack or a bag of rice works well. Core exercises benefit from using weighted blankets or bags, while a sturdy chair can support tricep dips and step-ups.

Can I achieve the same results without actual weights?

You can achieve similar results by progressively increasing resistance and maintaining proper form in your workouts. Household items provide functional resistance and may be a substitute for weights at home, but for advanced strength training, traditional weights allow for more precise progression and balance.