What drink burns the most fat?

Green tea is one of the best drinks for burning fat. Its high level of antioxidants, such as catechins, may increase fat oxidation and boost metabolism ( 11 ). Replacing sugary beverages with water or zero-calorie drinks will also help burn fat.

Is the military diet safe?

The military diet is generally safe for healthy adults in the short term. However, it may not provide adequate nutrients, such as fiber, vitamins, and minerals, and its low-calorie intake can lead to fatigue, dizziness, or muscle loss. Health experts do not recommend the diet for long-term use or individuals with medical conditions, as it may pose health risks. Always consult a healthcare professional before starting any restrictive diet.

How can I reduce my tummy in 7 days?

To reduce belly fat in 7 days, eat nutritious foods, reduce added sugar and refined carbs, drink lots of water, and eat more fiber. Do daily cardio, core exercises, and strength training. Get 7–9 hours of sleep, manage stress, and avoid snacking late at night. While significant fat loss takes time, these steps can help reduce bloating and promote fat loss.

How to lose 10 lbs in 7 days?

Losing 10 pounds in 7 days is possible, but the weight loss is usually temporary. Rapid weight loss often comes from losing water weight and muscle rather than fat. Programs claiming to help you shed 10 or more pounds in a week can negatively affect your physical and mental well-being.