Does lemon water detox your body?

Lemon water does not detoxify your body; your body detoxifies itself. However, drinking enough water is essential to help your body remove toxins through the kidneys and colon. If adding lemon to your water encourages you to drink it more, go for it.

Does a 7 day detox really work?

A 7-day detox will not help with detoxification, which your body does on its own. If you want to support those processes, you can make changes like stopping smoking, reducing alcohol, eating healthy, exercising, drinking more water, and getting enough sleep. However, long-term or even permanent lifestyle changes will provide the most detoxification.

Does sweating remove toxins?

No, sweating cannot remove toxins from your body. This idea is a myth. Your liver, intestines, lungs, or kidneys are the only things that can remove toxins.

Does exercise speed up detox?

An active lifestyle can support, but not necessarily speed up, detoxification. Detoxification happens constantly in your body at the rate required to keep you alive and healthy. Exercise is part of a healthy lifestyle that can support the health of all the organ systems involved.