Is 16:8 fasting good for bodybuilding?

Yes, the 16:8 intermittent fasting method can be effective for bodybuilding. It provides an 8-hour eating window, which allows you to consume enough calories and nutrients to support muscle growth and recovery. This schedule works well with gym routines as you can schedule your workouts and eating windows to maximize performance and support recovery. In addition, it may help promote fat loss while preserving muscle mass, which makes it a practical choice for bodybuilders aiming to stay lean ( 18 ).

Is kimchi good to break a fast?

Kimchi can be a good option to break a fast as it’s low in calories and rich in probiotics, which support gut health ( 26 ). However, it’s important to pair it with a protein-rich and balanced meal to ensure you’re meeting your nutritional needs, especially after fasting.

Do bodybuilders do intermittent fasting?

Yes, some bodybuilders practice intermittent fasting to maintain muscle while reducing fat. It allows them to align their eating windows with their training schedules, which ensures adequate protein and calorie intake for muscle growth. Methods such as the 16:8 approach are popular among bodybuilders as they may support muscle preservation and fat loss.

Can I lift weights while intermittent fasting?

Yes, you can lift weights while intermittent fasting. Resistance training is essential for muscle growth and can be effectively paired with fasting. To maximize results, you should consider breaking your fast with a protein-rich meal after working out to support muscle recovery and repair. Ensure you meet your calorie and protein needs during your eating window to maintain energy and build muscle.