What is Pilates most effective for?

Pilates is most effective for improving core strength, posture, flexibility, and overall body awareness. It targets deep abdominal muscles, improving stability and supporting a firmer waistline ( 23 ).

Does Pilates really help with belly fat?

Pilates helps tone and strengthen the core muscles, making the stomach appear firmer and flatter. However, it does not directly burn belly fat. For fat loss, combe Pilates with a healthy diet and cardio exercises ( 24 ). Learn more about Pilates For Weight Loss in our earlier publication.

Why Pilates is better than gym?

Pilates is neither inherently better nor worse than traditional gym strength or cardio training. The effectiveness of any form of exercise depends on one’s goals, preferences, and training program structure. Combining Pilates with traditional strength and cardio training can also create a well-rounded program that significantly improves fitness.

How many times a week should I do Pilates?

Doing Pilates 3 to 4 times a week is ideal for noticeable results. This frequency allows you to build strength, improve flexibility, and see changes in your core and waistline over time. Check out these Daily Wall Pilates challenges you can try as you continue to explore Pilates for weight loss and improved general health.