What does somatic release feel like?

Somatic release can feel different for everyone, depending on the emotions and tension stored in the body. Some people experience a deep sense of relaxation and relief, while others may feel waves of emotion, tingling sensations, or even temporary discomfort as the body processes built-up distress ( 12 ). The key is to remain gentle with yourself and allow these sensations to move through you without resistance.

Is it okay to do all exercises every day?

While you can do specific somatic exercises daily, listen to your body and avoid overloading yourself. Somatic exercises aim to promote relaxation and self-awareness, not to add any stress or pressure. Remember to start slow, see how your body responds, and adjust your routine to prevent burnout and continue making progress.

Can you do somatic exercises in bed?

Specific somatic exercises can be done in bed, making them accessible for those with limited mobility or who prefer a more relaxed environment. Techniques such as deep breathing and body scanning, where you mentally scan your body from head to toe, may be particularly suited to practicing in bed ( 4 , 13 ). Plus, doing them in bed may help you feel connected with your body and more relaxed before sleep.

What are the side effects of somatic healing?

Some individuals may experience temporary side effects as their bodies process stored emotions and stress. These may include fatigue, emotional release (e.g., crying, feeling overwhelmed), or a heightened awareness of physical sensations ( 14 ). If you experience distressing symptoms that go beyond these, seek support from a mental health professional to guide you through the process safely.

What are some somatic exercises for weight loss?

Somatic exercises do not focus on weight loss as the primary goal but can indirectly support a healthier lifestyle. These exercises focus on enhancing one’s sense of body awareness while reducing stress, which can contribute to better well-being and healthier habits that have the potential to lead to better weight management ( 15 ).