What is bad about eating unhealthy?

While some indulgences can be part of a balanced diet, eating unhealthy as a rule may lead to various health issues, such as unwanted weight gain, heart disease, diabetes, micronutrient deficiencies, low energy, and a higher risk of developing certain cancers.

Is it bad to eat before bed?

Eating late could affect sleep quality and potentially cause indigestion. A light, healthy snack could work if you’re genuinely hungry before bed, but it is best to avoid a full meal. If you choose a snack, prioritize protein and little to no added sugar.

Is reading while eating bad?

For some people, reading while eating could distract them from focusing on their food. This habit could lead to mindless eating and affect satiety cues.

What is the most unhealthy habit?

Most experts consider an unhealthy diet to involve highly processed foods with excessive added sugars, unhealthy fats, and sodium. This pattern can contribute to weight gain and an array of chronic diseases.