Is ketosis just starving?

No, ketosis isn’t starvation. It’s a metabolic state where your body burns mostly fat for fuel instead of carbohydrates ( 11 ). This is achieved by reducing carb intake, not by depriving yourself of food entirely. Unlike starvation, the keto diet provides adequate calories and most nutrients.

What's a better diet than keto?

The “better” diet depends on your goals, health conditions, and preferences. For some, a balanced Mediterranean diet may be more sustainable, with its focus on whole grains, healthy fats, and plant-based protein . Others may benefit from keto for specific purposes such as blood sugar control or rapid fat loss.

Does keto shrink belly fat?

Yes, keto can help reduce belly fat by promoting fat loss all over the body. By entering ketosis, your body efficiently burns stored fat, including visceral fat, which often accumulates around the abdomen ( 12 ). However, the keto diet isn’t magic – you also need to be in a calorie deficit to burn stored fat.

Is Greek yogurt keto?

Plain, full-fat Greek yogurt can be keto-friendly in moderation. However, you should avoid flavored or sweetened varieties, as they often contain added sugars that aren’t suitable for keto. Always check the label for carb content before consuming.