What words should I say when meditating?

Choose words that guide your focus and enhance the experience. Common phrases include “I’m calm and relaxed,” “I’m at peace,” and “I’m fully present.” You can repeat these affirmations silently or aloud, helping you maintain concentration and deepen your relaxation.

How can I structure meditation?

Structuring a meditation session involves several key steps: Find a quiet space: Ensure you’re in a calm environment free from distractions. Settle into a comfortable position: Sit or lie comfortably with your spine straight. Start with deep breathing: Start with a few deep breaths to center yourself. Focus on your body or breath: Use a body scan or breath awareness to anchor your attention. Introduce a visualization or affirmation: Enhance the meditation with calming visualizations or affirmations. Conclude gently: Slowly bring your awareness back to the present moment and take a moment to reflect.

What is somatic stretching?

Somatic stretching is a gentle, mindful approach focusing on increasing body awareness and releasing tension. It involves slow, deliberate movements and attention to your body’s sensations. This type of stretching can improve flexibility, reduce pain, and enhance overall body awareness.