Is 11 AM to 7 PM intermittent fasting?

Yes, the time window from 11 AM to 7 PM can definitely be used for intermittent fasting. This is a typical example of the 16/8 method, where you fast for 16 hours and limit your eating to an eight-hour window.

Do you skip breakfast or dinner during intermittent fasting 16/8?

Whether you skip breakfast or dinner during the 16/8 intermittent fasting method is dependent on your personal preference and lifestyle. Some people prefer to skip breakfast and start eating in the early afternoon, whereas others prefer to eat breakfast and finish their dinner early. The important thing is to maintain the fasting window of 16 hours.

How many calories should you eat on a 16/8 fast?

There isn’t a set number of calories you should aim for during a 16/8 fast. The goal should be to eat a balanced diet that keeps you satiated during your fasting period without exceeding your daily caloric needs. It’s important to focus on nutrient-dense foods and avoid excessive calorie intake. However, as a rough guideline, many people aim for around 500-600 calories less than their typical intake for weight loss.

When should your last meal be when intermittent fasting?

The timing of your last meal during intermittent fasting is dependent on the eating window you’ve set. For example, if you’re following the 16/8 fasting method and your eating window is from 11 AM to 7 PM, your last meal should be no later than 7 PM, which is when you start your 16-hour fasting period.