What Burns Fat the Fastest?

High-intensity cardio exercises such as running, cycling, swimming, and high-intensity interval training (HIIT) are some of the fastest ways to burn fat. These exercises help increase your heart rate, which promotes fat burning ( 3 ). Strength training is also effective; it builds muscle mass, which increases your resting metabolic rate, meaning you burn more calories even when you’re not exercising ( 7 ).

How to Slim in 7 Days?

While it’s important to note that healthy and sustainable weight loss typically occurs over a longer period of time, there are ways to feel slimmer in a week. This includes drinking plenty of water, reducing consumption of sodium and processed foods (to decrease bloating), increasing physical activity, and consuming a diet rich in lean proteins, fruits, vegetables, and whole grains ( 9 ).

How Long Should You Workout Everyday?

The Center for Disease Prevention and Control (CDC) recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises on two or more days a week ( 5 ). That breaks down to about 20 to 30 minutes of exercise per day, 5 days out of the week. However, the exact amount can vary depending on your personal fitness goals and schedule.