Can I eat a banana after fasting?

A banana after a fast is good because it can help restore electrolyte balance after fasting has depleted essential minerals ( 9 ). The USDA says that one large banana contains 102 g of water, magnesium, iron, calcium, phosphorus, and potassium ( 5 ).

Can I eat bread after fasting?

Eating bread after fasting is not ideal. The Harvard School of Public Health says that white bread has a high glycemic load that may spike your glucose level, elevating insulin, and causing more hunger ( 6 , 23 , 22 ). Even a single slice of whole wheat bread has a medium glycemic load, so it may be best to omit bread immediately following a fast. ( 6 ).

Can I eat chicken after fasting?

Chicken is excellent for breaking a fast as it’s a collagen-rich protein source ( 19 ). You may sometimes lose some collagen protein and lean muscle mass during the early stages of fasting ( 24 ). You can replenish yourself with chicken after a fast to potentially prevent this loss.

What should I do after a long fast?

A long fast may deplete minerals that are essential for electrolyte balance, which regulates many vital functions ( 9 ). You should replenish your electrolyte minerals with nutrient-dense cooked vegetables, hydrating fruit or liquids, and collagen-rich protein ( 18 , 1 , 19 ). A warm bone broth or smoothie is drinkable and easier on your rested digestive system following a fast.