Is Hummus High or Low-Carb?

Commercial hummus is high-carb but contains some complex carbs, like dietary fiber and starch ( 12 ). Still, you eat roughly 15 g of carbs or 9.5 g of net carbs in 100 grams of hummus. You’re only allowed up to 50 grams of total carbs daily on the keto diet ( 16 ).

Is Cheese OK for Keto?

Cheese is ideal for the keto diet. Medicine Net recommends low-carb, high-fat cheese like blue, cheddar, cream, goats, gouda, and parmesan on the keto diet ( 25 ). Enjoy your limited hummus portions with cheese to increase your healthy fat intake while keeping carbs low.

Can I Cheat With Keto?

Cheating on the keto diet will only cheat you out of the best results. The Cleveland Clinic says it takes 2-4 days to enter ketosis to lose weight if you eat only 20-50 grams of carbs daily ( 16 ). Cheating means you’ll start over, taking up to four days to start ketosis again.

Is Tahini Good for Keto?

Tahini is a good hummus ingredient and a substitute for keto. One tablespoon has 89.2 calories, 3.18 g carbs, 8.07 g fat, 2.55 g protein, and 1.4 g fiber ( 19 ). The slightly tangy roasted sesame seed paste works nicely as a dip or sauce.

Can You Eat Olives on Keto?

Medical News Today says olives are an excellent source of healthy fats on the keto diet but lack protein ( 20 ). Eating a 3.5 oz. serving of olives with two tablespoons of hummus has 4.5 g of carbs, 19.34 g of fat, 1.17 g of protein, and 2 g of fiber ( 20 , 12 ). Add an ounce of cheddar to get another 0.955 g of carbs, 9.44 g of fat, 6.49 g of protein, and 0 g of fiber ( 8 ). Have a keto-friendly snack platter with cheese, olives, and hummus.