Who Is Calisthenics Best For?

Calisthenics is best for anyone who needs an efficient, low-impact workout that can be done anywhere. Many people fall in one of the three categories; women who want to get stronger and leaner, older adults looking for low-impact exercise options, and travelers who need a no-equipment workout while on the go ( 7 ). You don’t need to fall in these categories to benefit from calisthenics, as it can be adapted to any fitness level. It’s a great option for beginners looking to build strength and endurance, as well as for advanced athletes wanting to challenge their bodies in different ways.

Does Calisthenics Make You Look Good?

Consistent calisthenics training can lead to a well-proportioned, lean and toned physique. Along with improving strength, balance and endurance, calisthenics exercises work multiple muscle groups at once leading to a more defined and sculpted appearance overall.

Is Calisthenics Better Than Gym?

Calisthenics may be preferable for some people because it can be done anywhere and does not require any equipment. It also focuses on using your body weight to build strength, making it a more functional form of exercise. However, gyms offer a wider range of equipment and classes, allowing for more variety in workouts. Ultimately, the best workout routine is one that fits an individual’s goals, preferences and lifestyle. Both calisthenics and gym workouts have their own benefits, so it’s important to determine what works best for you and your body.