Are somatic exercises legitimate?

While more conclusive studies are needed to prove the effectiveness of somatic exercises, they are believed to help with issues such as chronic pain, flexibility and balance, healing trauma, and increasing emotional awareness (10) .

Is somatic experiencing scientifically proven?

There is certain evidence that somatic experiencing, which is a type of trauma therapy that aims to address the symptoms of trauma by releasing stored trauma in the body, may have potential as a PTSD treatment ( 19 ).

Is somatic healing real?

According to the theory of somatics, a person can find healing through somatic therapy. This is based on the idea that the things that happen in a person’s life are stored in the brain and the physical body and that somatic healing comes from improving the mind-body connection (13) .

Is somatic exercise evidence-based?

Studies on somatic exercise for trauma and pain have found there to be a beneficial correlation between this type of therapeutic approach and improving symptoms of PTSD (16) . In addition, somatic exercise is being researched in relation to pain, as it is believed to help relax the nervous system, decrease tension, and reduce emotion or muscle contractions (16) .