How Many Hours Should A Woman Fast?

It all depends on the individual. While intermittent fasting, some women can fast for 20 hours and be okay with it. Some can’t go over 16 hours and others feel that 12 hours is too much. Fast as long as you are comfortable with it and listen to your body.

Do You Weigh More During Your Period?

Yes, you do. As shown above, periods cause weight gain, due to several factors which may increase the number on your scale. Do not fret too much over the change, it’ll go away on its own once the period is over.

How Much Weight Can You Lose In A Month On Intermittent Fasting?

It is hard to say. Weight loss is not just dependent on diet. Other factors like lifestyle habits, exercise, how much sleep you get, medication, health conditions, as well as genetics also play a role in determining how much weight you can lose in a month ( 6 , 5 ). However, the CDC states that a healthy, gradual and steady loss of 1 to 2 pounds a week (4 to 8 pounds a month) is healthy and sustainable in the long term. That said, if you are losing this much on your intermittent fasting plan, you are totally on the right track ( 9 ).