Do Tortilla Chips Count as Carbs?

Yes, tortilla chips count as carbs, whether you count total or net carbs on the keto diet ( 7 , 9 ). A single ounce of taco, nacho, or tortilla chips contains 17.3 g of net carbs or 19.1 g of total carbs ( 5 ). Count every carb in tortilla chips if you’re on a low-carb diet, or use alternative recipes to make yours at home.

Do Low-Carb Tortillas Stop Ketosis?

Tortilla chips with ultra-low carbs won’t end ketosis, but many brands have too many carbs, especially if they contain corn flour as the key ingredient ( 3 ). You have to eat fewer than 40 g total or 30 net grams of carbs daily to sustain ketosis ( 7 , 9 ).

Can You Eat Popcorn on Keto?

Air-popped, unsalted popcorn has the fewest calories and carbs. However, WebMD shows that three cups of air-popped popcorn still has 93 calories and 15 g of net carbs ( 8 ). By that logic, one cup has 5 g of net carbs if you keep your total net carb daily allowance to fewer than 30 g ( 9 ).

Can You Eat Corn on Keto?

Corn flour isn’t the ideal keto ingredient! For example, tortilla chips with corn flour as an ingredient have too many net carbs per serving. You’ll eat more than half of your daily allowance in 10 chips, as they contain 18.4 g of net carbs ( 9 , 3 ).