Is meal timing sabotaging your weight loss?

Even though there is no perfect timing for your meals, some experts suggest that eating heavier meals earlier in the day and going lighter in the evening may enhance your weight loss. However, what really matters is your total energy intake compared with how much energy you expend throughout the day. So do whatever works for you in regards to meal timing .

Is it OK to break your diet once a week?

It is okay to break the diet once a week especially if you suffer from extreme cravings, have too little energy, and don’t perform well in the gym. Yet, even during your diet break, you should eat a healthy balanced diet that includes fruits, veggies, lean proteins, whole grains, and healthy fats. Indulging in too much junk food might set back your weight loss process.

What are the phases of fat loss?

There are sometimes said to be two weight-loss phases: one is characterized by rapid weight loss (this is when you drop your weight fast). Most of the weight loss is from water, with some muscle and fat loss. The second stage is the slower one (you lose weight more slowly, but more of the shedded pounds come from fat).

How long to eat at maintenance for metabolism reset?

A diet break to reset metabolism might take around 1 to 2 weeks. But it could be longer – there is no evidence-based answer. The timeframe will depend on a person’s needs and goals. Also, you should look at your symptoms while taking a diet break. They may involve a lack of energy, extreme cravings, low libido, poor performance, and low motivation. You might want to continue your diet break until your symptoms resolve.