Is Lime Water Good for You?

Lime water is healthy for you. A glass of lime water contains negligible calories but provides a small amount of vitamin C and other nutrients ( 18 , 17 ). Drinking lemon or lime water in place of sugary drinks can help you reduce your calorie intake for weight loss, or reduce your added sugar intake if you aim to do so for general health.

Is it OK to Eat the Peel of a Lime?

The lime rind may contain more nutrients than pulp or juice. A small Polish study compared the mineral content of lime and lemon rind versus pulp ( 20 ). Lime rind contains more potassium, calcium, phosphorus, and magnesium than pulp. The same results were true for lemon rind, which had more nutrients than the pulp. You can zest the rind of lemons or limes and use it to flavor various dishes.

Why Is Lemon More Expensive Than Lime?

The American Farm Bureau Federation explains how bad weather and picky climates affect citrus fruit production in California, Florida, Arizona, and Texas ( 26 ). Citrus production is struggling with an uphill battle against unfavorable weather conditions, which affects lime and lemon prices.

Can You Put Lime in Hot Water Instead of Lemon?

Yes, putting freshly squeezed lime in water is essentially as beneficial as using lemon. A 100-grams of lime has 30 calories and the same portion of lemon has 29 calories ( 18 , 17 ). Meanwhile, 100 grams of lime has the same amount of fiber but slightly less calcium and vitamin C. However, the differences become minute when you compare the much smaller amount of lemon or lime which is squeezed into a cup of water.