Can I eat black sesame seeds every day?

Yes, you can eat black sesame seeds in moderate amounts every day as part of a balanced and varied diet. However, it’s important that you monitor your intake and any potential reactions that occur.

Are black sesame seeds good for weight loss?

While there is not an abundance of research supporting the effectiveness of black sesame seeds for weight loss, they do contain healthy fats and fiber, which may contribute to feeling more satiated and potentially help with weight management ( 10 ). However, consuming them in large quantities or as a substitute for other nutritious foods can result in an imbalance of nutrients and potentially hinder weight loss efforts. It’s important to have a balanced approach when you incorporate black sesame seeds into your diet.

Are black sesame seeds a superfood?

There are no definitive scientific criteria for what qualifies as a “superfood”. Usually, any food that is nutrient-dense and provides health benefits can be considered to be a superfood. Black sesame seeds are rich in essential nutrients such as healthy fats, protein, vitamins, minerals, and antioxidants that support overall health and wellness ( 6 ), so in this regard, they can be considered a superfood. You should bear in mind that no single food alone can provide all the necessary nutrients for optimal health and balance. Eating a variety of nutritious foods is the best approach for a healthy diet. So, while black sesame seeds may have some superfood qualities, they should not be relied upon as the sole source of nutrition in your diet. Read our health benefits of hemp seeds for more healthy alternatives.

Which are healthier, black or white sesame seeds?

Both black and white sesame seeds have their own unique nutritional profiles and health benefits. Black sesame seeds contain higher levels of antioxidants, healthy fats, and fiber than their white counterparts. At the same time, white sesame seeds are an excellent source of calcium and iron. Ultimately, both varieties can be beneficial in a well-rounded diet ( 6 ).

Does black sesame contain omega-3?

Yes, black sesame seeds contain a small amount of omega-3 fatty acids. Omega-3s are essential for maintaining heart and brain health, reducing inflammation, and supporting overall well-being ( 6 ). However, they should not be relied upon as the sole source of omega-3s in your diet. Consuming other sources such as fatty fish, flaxseeds, chia seeds, and walnuts is important to meet your daily requirements ( 4 ). Our sesame salmon article has more on this.