Does lazy yoga work for losing weight?

Lazy yoga, or restorative yoga, can support weight loss indirectly by reducing stress, improving sleep, and promoting mindfulness, which may prevent overeating. However, it doesn’t burn as many calories as more intense physical activities. These Intermediate Yoga Poses help build strength, improve flexibility, and enhance balance, which makes them perfect for those looking to deepen their practice.

Is lazy yoga safe for people with limited mobility?

Yes, lazy yoga is generally safe for individuals with limited mobility. Its gentler poses can be adapted to suit different levels of flexibility and strength, which makes it accessible and beneficial.

What are the best lazy yoga poses for weight loss?

Poses such as legs-up-the-wall (Viparita Karani), supported bridge pose (Setu Bandhasana), and reclining bound angle pose (Supta Baddha Konasana) are excellent for improving circulation, reducing stress, and supporting gentle muscle engagement.

Does lazy yoga improve flexibility?

Yes, practicing lazy yoga regularly can improve flexibility over time. The poses involve gentle stretches that allow your muscles and joints to move more freely without strain.

Can lazy yoga replace traditional workouts?

Lazy yoga cannot fully replace traditional workouts if weight loss is your primary goal. It’s best when paired with more active exercise and a balanced diet for effective results in overall fitness and calorie burning.