Yoga Yoga Stretches for Beginners: How to Start When You’re Not Flexible By Anoshia Riaz June 30, 20252 viewsReviewed by Garett Reid, MSc, CSCS, CISSN, EIM
Chair Yoga Chair Yoga for Seniors: A Gentle Practice for Strength, Flexibility, and Inner Peace By Zindzy Gracia June 30, 20255 viewsReviewed by Carter Lee, CPT, S&C coach
Yoga 6 Yoga Poses for Older Women Who Are Looking to Increase Their Mobility By Eve Chalicha June 29, 20257 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga How Effective Is Chair Yoga at Home? By Eve Chalicha June 29, 202526 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga Chair Yoga for the Elderly: Benefits and 6 Gentle Poses to Try By Nderitu Munuhe June 29, 20253 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga 6 Beginner Chair Yoga Poses to Get You Started By Eve Chalicha June 17, 20254 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga Chair Yoga 5 Minutes: Quick, Simple, Effective By Ed Malaker June 10, 20255 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga Chair Yoga Sequence for Seniors, With Exercise Steps and Modifications By Jeremy Mukhwana June 3, 202510 viewsReviewed by Carter Lee, CPT, S&C coach
Yoga Yoga For Seniors At Home: Unlocking Wellness In The Golden Years May 27, 20255 viewsBy Stephanie Wright, RN, BSN
Chair Yoga Chair Yoga Poses for Balance: How They Help and Simple Examples to Try By Clare Kamau May 26, 202511 viewsReviewed by Micky Lal, MA, CSCS, RYT
Yoga Yoga Sequence for Beginners: How to Structure One That Works for You By Nderitu Munuhe May 22, 20254 viewsReviewed by Carter Lee, CPT, S&C coach