Somatic Exercises 10 Somatic Exercises To Release Pent-Up Emotions By Eve Chalicha 6 months ago93,737 viewsReviewed by Sachini Akuretiya, MS
Mental HealthSomatic ExercisesTherapy Somatic Stretching – Build Your Body Awareness Through a Soothing Motion By Nataliia Lutsiv 6 months ago646 viewsReviewed by Sachini Akuretiya, MS
Mental HealthSomatic ExercisesTherapy How To Use Somatic Breathing Exercises To Manage Stress By Eve Chalicha 6 months ago471 viewsReviewed by Sachini Akuretiya, MS
Mental HealthSomatic ExercisesTherapy 11 Somatic Grounding Exercises For When You Need To Manage Your Triggers By Eve Chalicha 6 months ago1,818 viewsReviewed by Sachini Akuretiya, MS
Chair YogaYoga Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility By Clare Kamau 6 months ago3,545 views
Mental HealthSomatic Exercises Somatic Movement: A Journey to Mind-Body Connection By Anoshia Riaz 6 months ago987 viewsReviewed by Sachini Akuretiya, MS
Somatic Exercises What Is Somatic Exercise? A Journey to Rediscover Your Body’s Natural Grace By Anoshia Riaz 6 months ago3,394 viewsReviewed by Sachini Akuretiya, MS
Yoga How Many Calories Does Yoga Burn in 30 Minutes? By Eve Chalicha 6 months ago221 viewsReviewed by Giulia Ralph, CPT, S&C, SPC
Mental Health Positive Affirmations for Women: You Are the Way You Think About Yourself By Nataliia Lutsiv 6 months ago52 viewsReviewed by Giulia Ralph, CPT, S&C, SPC
Beach WorkoutsYoga 10 Beach Yoga Poses For Beginners By Eve Chalicha 6 months ago125 viewsReviewed by Giulia Ralph, CPT, S&C, SPC
Beach WorkoutsYoga 10 Beach Yoga Poses for a Zen Summer By Nderitu Munuhe 6 months ago153 viewsReviewed by Giulia Ralph, CPT, S&C, SPC
Reviewed by 
Reviewed by 
