Are Skull Crushers Better Than Tricep Extensions?

Both skull crushers and tricep extensions target the triceps muscles effectively. However, skull crushers are typically performed with weights, while tricep extensions can be done using just bodyweight. If you are looking to build strength and muscle mass over time, skull crushers may be a better option due to the ability to progressively overload the weight. But if you prefer bodyweight exercises or want to improve your tricep strength without weights, then tricep extensions may be a better choice.

Are Tricep Extensions Worth It?

Yes, tricep extensions are an effective exercise for targeting and strengthening the triceps muscles. They also engage other muscle groups such as the chest, shoulders, and core, providing a full-body workout. Incorporating variations of tricep extensions into your workout routine can lead to stronger and more defined arms

Why Are Tricep Extensions So Hard?

You may find tricep extensions challenging because they require a significant amount of strength from the triceps muscles and stability from the core muscles. Additionally, proper form is crucial for this exercise, and if not done correctly, it can put unnecessary strain on your joints and lead to discomfort or injury.

Do Push Ups Work Triceps?

Yes, push-ups are an effective bodyweight exercise that engages the triceps muscles along with other muscle groups such as the chest, shoulders, and core. Variations of push-ups such as diamond push-ups or close grip incline push-ups can specifically target the triceps muscles ( 4 ). However, for a more isolated workout focused on the triceps, it is recommended to incorporate specific tricep exercises like extensions or dips into your routine.

Can You Work Triceps Without Weights?

Yes, there are many bodyweight exercises that effectively work the triceps muscles, such as tricep extensions and dips. These exercises use your body weight as resistance and can be modified to increase or decrease difficulty.