Is 1,500 calories starving yourself?

Not necessarily. As explained above, a 1,500-kcal diet is a good calorie deficit for many people, especially a large percentage of women and some men. If you feel as if you’re starving while on this meal plan, you need to restrategize. Perhaps this deficit is too much for you and you need to add some more calories to your diet. You can also try to eat more protein and complex carbs as they can help with satiety.

Is 1,500 calories enough for a woman?

As the estimated calorie requirements for adult women are 1,600 kcal to 2,400 kcal ( 3 ), we can say that 1,500 calories isn’t enough for a woman, unless she’s targeting a calorie deficit for weight loss.

Is it better to eat 1,200 or 1,500 calories a day?

A 1,500-calorie diet is usually better than a 1,200-calorie one. Remember that 1,200 kcal is the least amount of calories that adult women are generally recommended to eat unless under medical supervision. This is an incredibly small number of calories and most women will end up feeling hungry while following it. Rather than consuming a 1,200-kcal diet, eat more and endeavor to workout more. In this way, you remain satiated while actively working toward your goals.

What exercise burns 1,500 calories?

You’re unlikely to burn 1500 calories at one time. Exercises such as running, jumping rope, playing handball, and fast roller skating tend to burn the most calories, generally around 250-500 calories per 30 minutes ( 17 ).