How long does it take to lose 10kg with intermittent fasting?

It can take 5-6 months to lose 10 kg with intermittent fasting, assuming you do so at the recommended safe and sustainable pace of 0.5-1 kg (1-2 lbs) per week. This may also depend on other factors including your current weight, choice of fasting schedule, and adherence to the chosen fasting schedule.

How much weight can I lose in 1 month with intermittent fasting?

You should aim to lose 4-8 pounds (2-4 kg) in one month with intermittent fasting, depending on various factors such as your current weight, choice of fasting schedule, and adherence to the chosen fasting schedule . We’ve discussed this further in our 30-day fast weight loss blog.

What happens after 1 month of intermittent fasting?

After 1 month of intermittent fasting, you may experience various benefits such as weight loss, improved energy, and improved body composition. You may find that your clothes fit better, and you have a better understanding of hunger cues and portion control. However, it’s important to continue practicing healthy habits beyond the one-month mark to achieve long-term success.