How long does it take to lose 20 pounds on keto with intermittent fasting?

Losing 20 pounds on keto with intermittent fasting varies for everyone. On average, it may take 2 – 4 months but it depends on factors like the initial body weight, metabolism, and consistency with diet and fasting.

How much weight can I lose in 2 months with keto and intermittent fasting?

On average, you can lose 8 – 16 pounds in 2 months with keto and intermittent fasting. Again, this number depends on individual factors and may vary from one person to another.

How much weight can I lose in 3 weeks on keto and intermittent fasting?

Weight loss with keto and intermittent fasting varies. You may lose around 4 – 8 pounds if you follow all the rules and remain consistent with the plan.

Can I lose 30 pounds in 3 months with intermittent fasting?

Yes, it is quite possible to lose 30 pounds in 3 months . If you are an average individual with no previous medical conditions, this approach may work for you. Don’t forget to consult a registered healthcare professional for customized guidance.