How often should you drink milk for weight loss?

When it comes to plant-based options, there’s no specific recommendation regarding how much or how often you should drink these alternatives. As most of these options are relatively low in calories and have little to no saturated fats, you can safely drink several cups (possibly up to 3 cups) a day. However, the most important factor to note is whether your intake of calories from milk fits into your total caloric requirement for the day. You should always use a reputable calorie-counting app to keep track of your calorie, carb, fat, and protein intake for the day. In this way, you can safely drink your plant, nut, or seed milk without jeopardizing your energy intake and weight loss goals.

When is the best time to drink milk for weight loss?

It can generally be consumed at any time of the day and even at night to help lull you to sleep. However, in order to see the maximum benefits, it’s best to drink a glass after a workout to help replenish your body with protein, which helps with muscle repair and growth ( 9 ).

What are the benefits of drinking milk for weight loss?

Most kinds of milk, plant-based or otherwise, contain protein. When consumed, protein-rich foods affect the hunger hormone ghrelin by reducing it. When this hormone is suppressed, you’re less likely to snack or overeat, thereby keeping your calorie intake low. Protein supports muscle growth, which boosts your metabolism. A pound of muscle burns six to seven calories a day at rest, which is three times more than that which is burned by a pound of fat ( 21 ). This means that the more muscle you have, the more calories you expend, even when you’re not working out. Low-fat and plant-based milk options are also low in calories, which may help you stay in a daily calorie deficit. This is a major factor that leads to weight loss.