Can chair yoga be used for weight loss?

Chair yoga won’t be as effective as a dynamic yoga practice for weight loss, but it can still burn calories and help as an additional step to a weight-loss program.

How can I lose belly fat with chair exercises?

A consistent yoga practice is required for weight loss. However, chair yoga exercises such as the Reverse Plank described above can contribute to sculpting and toning the abdomen.

Is 30 minutes of yoga per day enough to lose weight?

Commitment to a regular practice is important to receive the benefits yoga has to offer, including weight loss. Even just 30 minutes of exercise per day will bring results over time. As well as strengthening and toning the body, studies have shown that yoga supports long-term weight loss by targeting psychological processes related to gaining weight ( 4 ).