How long can a pregnant woman walk on a treadmill?

As mentioned above, pregnant women are recommended to do 30 minutes of exercise a day, 5 days a week ( 3 , 4 ). If this is too much for you, you could opt to do smaller 10-minute workouts throughout each day.

Is walking for 30 minutes a day enough exercise while pregnant?

Yes, it can be, as long as you walk at a moderate pace and are consistent with your walking workout. Remember, you can always increase the walking duration as long as you’re okay with it and have the go-ahead from your doctor.

Can I get in shape while pregnant?

Getting in shape while pregnant may not be the best idea. However, you can always improve your health through a good diet and exercise routine. Speak to your health provider so they can find the best dietary and exercise practices that can help you do this without risking you or your baby.

How can you avoid pressure on the cervix during pregnancy?

Low-intensity exercises such as walking , pregnancy yoga, and other gentle exercises, in addition to Kegel pelvic floor exercises, may help relieve this pressure. Staying hydrated could also help because at times, constipation also causes increased pressure in this area.

Which month is best to start exercise during pregnancy?

There is no best month to start exercising while pregnant. You can start at any point, as long as you’ve been cleared to do so by your doctor.

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Pregnancy Treadmill Workout: Benefits, Safety, and a Sample Routine

By Clare Kamau

May 16, 2025

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Reviewed by Danielle Wright-Terrell, MD

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