Do planks reduce waist size?

Yes, they can. As stated in the benefits section above, planks help boost your metabolism, which helps with calorie burning and weight and fat loss. This can ultimately lead to a smaller waist size. For better results, ensure you eat at a calorie deficit and do cardio and full-body resistance workouts.

Is 1 minute of planking a day enough to lose weight?

Yes, it is. Doing a 1-minute plank alongside other workouts can help you lose weight. Please note that while planks are a full-body workout, doing them alone is not nearly enough for weight loss. It’s a good start, but you need to do more for quick and long-lasting results.

Can you get a 6-pack from just planking?

Not really. Planking is a good starting point for building a 6-pack, but it won’t get you there on its own. For the best results, we suggest a healthy calorie deficit diet, in addition to a full-body workout and a variation of other core building workouts. Full-body workouts help burn fat in your tummy area and planks plus other core workouts exercise and grow the muscles under the fat, making them bigger and giving you the desired six-pack.

Should I lose weight before building muscle?

No, you don’t need to lose weight before building muscle. Research has shown that through body recomposition – the process of using exercise and diet to transform your body shape or physique – both trained and untrained individuals can build muscle and lose weight/fat at the same time ( 12 , 4 ).